article announcements and press releases
A Fat Loss Program That Actually Allows You To Build Strength AND Muscle? How Is That Possible? It’s possible with a scientifically-designed program that harnesses and applies the real power of your own natural metabolism. With the right training and nutrition, your body is fully capable of building muscle even when on a fat loss [...]
As with any exercise, whether you are using your own body weight, machines or free weights, if the resistance doesn’t increase, your muscles won’t be worked to their maximum capacity and the stimulus these fibres need to grow will be missing. Exercises done correctly will build the lean muscle and increase your metabolism in the [...]
Progressive overload is needed to make muscles bigger. Meaning that you need to perform more reps than you did for your last workout for that particular exercise. If you perform the same amount of reps at each workout nothing will change on you, also if the weight doesn’t changes on the bar nothing will change [...]
