article announcements and press releases
Tom Venuto offers 1 of the top 5 exercise excuses for 2009. No one will support me – Experts on social influence say your income will be approximately equal to the average of your 5 closest friends. Not only do I think that’s pretty darn accurate, I also believe that your health is your greatest [...]
As with any exercise, whether you are using your own body weight, machines or free weights, if the resistance doesn’t increase, your muscles won’t be worked to their maximum capacity and the stimulus these fibres need to grow will be missing. Exercises done correctly will build the lean muscle and increase your metabolism in the [...]
Progressive overload is needed to make muscles bigger. Meaning that you need to perform more reps than you did for your last workout for that particular exercise. If you perform the same amount of reps at each workout nothing will change on you, also if the weight doesn’t changes on the bar nothing will change [...]
